Autism and Sleep

autism and sleep blog

*This post is based on personal experience. Always seek professional advice from social, health and/or educational providers with regards to a person’s care.

As a Baby

My son has always had issues with sleep ever since he was a baby. As a baby, I would have to stand up to rock him back to sleep. If I sat down to rock him, he would scream. I also used a baby bouncer but as soon as I stopped bouncing the chair, most times he would wake up.

A baby Photo of my son
A photo of my son as a baby on a bouncer

When he was eight months old, I had to go back to work. He struggled to go to sleep and would wake up throughout the night. When he finally fell asleep, the moment my head hit the pillow my alarm would go off and I would have to get up to go to work.

I remember one time being so tired that I tried to make myself a cup of coffee, I placed the coffee pot and cup in the fridge. Another time, I had to drive around with my son in my car on a Friday night trying to get him to fall asleep. However, as soon as the car had stopped, he would wake up and cry.

Disturbed Sleep Pattern

disturbed sleep pattern

As a young child, he would wake up and switch all of the lights on around the house. He has always had a disturbed sleep pattern and would wake up instantly full of energy on little sleep. Even his paediatrician said that some children naturally sleep less and that my child was one of them. At that point, I was laughing and crying at the same time.

His paediatrician discussed with me maybe using Melatonin. At the time I thought that I would have been selfish giving him Melatonin as I had poor quality sleep and would have been doing it because I desperately needed sleep. I did not see it as actually improving his quality of sleep, and it would be in the best interest for his health. In hindsight, I should have tried him out on it.


anxiety image

I struggled with getting my son to sleep in his own room and own bed. When he did sleep in his own room, he would wake up and not see me there and would panic and run into my room.

A social worker at the time suggested that this could be a combination of anxiety and also because his dad no longer lived in the same house as us, a child may think that because their dad has moved out, he would wake up to me also not being there. It definitely has to be noted that anxiety has a huge impact on the quality of sleep. This is from both mine and my son’s experiences.

Weighted Blanket

weighted blanket

I debated about referring my son to a sleep clinic when he was younger to monitor his sleeping patterns. I actually purchased a night projector and a white noise box, which initially worked but only for a short period. I even bought a weighted blanket, which initially was great, and I recommend getting one. However, the problem was my son kept on pulling the blanket over his face. I had to go into his room to pull the weighted blanket off of his face.

Blackout Blinds

blackout blinds for autism
Blackout Blinds

I have redecorated my son’s room and reorganised it to make it more spacious. I even purchased blackout blinds. Blackout blinds are really beneficial, especially in the summertime when it is brighter outside at night-time.

I know personally for my son he associates night-time with it being dark outside so if it is light, he will refuse to go to bed.

My son has debated with me about why he has to go to bed before I do. In his mind, we should have to go to bed at the same time. I had to use a social story to explain to him why.

Memory Foam Mattress

memory foam mattress individually air pocketed
memory foam mattress

An expensive purchase but a lifesaver for me was getting a memory foam mattress with individual air pocketing. I do not know if it is because the mattress adjusts to the body shape but having the mattress has improved my son’s quality of sleep.

Now he has no issue going off to sleep, however, wakes up a couple of times throughout the night. But it is not as bad as it used to be.

Writing this post has made me reminisce of a time before my son. I used to work in the hospitality industry working long unsociable hours. Because of this, I did not get much sleep. In a funny way, who would have thought that the lack of sleep then would put me into good practice for the future. (Sometimes you have to laugh, otherwise, you’d cry)

Can you relate to the issues discussed in this blog?

Have you got any sleeping tips?




  1. It’s possible that deciding not to use Melatonin was a good thing. Some Autistics have unusual reactions to different medicines and being Autistic they might not be able to explain it well or, as in many instances, aren’t believed when they do try to explain it because such reactions aren’t supposed to happen. (Sometimes it almost seems like a different biology.) For myself, both Melatonin and Valerian cause me to lose feeling in my arms. Not tingling numbness but rather absolutely no sensation whatsoever. Of course, I’m sensitive to most medicines and even the binders in vitamins give me the worst stomach aches.

    1. Thank you firstly for your comment. It is always good to get an insight from someone who has used Melatonin and to highlight a discussion about it. I use several strategies to help improve my son’s quality of sleep and have never had to use Melatonin. As a parent I reflect on how he really struggled with sleep as a young child and have doubts and feelings of guilt that I went against a doctor’s suggestion and decided not to give him Melatonin. I have read and personally heard many points both for and against the use of Melatonin. I am glad that you have shared your experience on using Melatonin and I encourage others to share their experience too so that it helps others understand more about Melatonin.

  2. Sleep has been one of the hardest things we have had to deal with – or really – lack of sleep. When he was younger, I used to keep a journal of his sleeping pattern. What time did he go down, what time did he get up. Did he nap that day, did he play outside (exposure to natural sunlight the key there), did he have any appointments that day. It was so bad that we had to empty his room and turn the door handle to lock him in his room at night (again, Doctor approved). It was how we knew he was safe – he was non-verbal at the time and would leave our house. We had alarms on the doors, but by the time I may realize he was gone could be too late. So, he would wake up at 1 or 2 AM and bang on his door and I would go get him and take him downstairs so the rest of the family could sleep. Finally, his OT recommended I give him melatonin and the Doctor said it was fine. I started him on 3 mg when he was 2 1/2. he is 7 1/2 now and on 20 mg – which the Doctor still approves. It has been a wonder for us. We use a weighted blanket as well, which he likes as he is a sensory seeker. Also, this is extreme, but he sleeps on a mattress on the floor next to me. He doesn’t like to be alone (he goes to sleep when I do) and I can get him right back in bed if he wakes up. It’s a lot, but we finally found a sleeping pattern that works for us and can sleep until 5:30-6:30 AM most days. I’ll take it! It’s tough! Good luck!