October Self-Check-Up

The Past Months

These past few months have been pretty hard for me, which has affected my emotional state of mind.

When I say that I am feeling anxious, I am openly talking about my mental health and not writing about it for the sake of it. In my circumstance, I have been clinically referred and assessed for this. I feel that there is a long way to go to remove the stigma of having an honest conversation about mental health.

Stressful situations can trigger me and cause me to feel emotional trauma from past events that are linked. I am in the process of finding the right therapy for me, where I can discuss more in-depth the reasons behind why I feel anxious.

Although these months have been difficult, I am finding things to look forward to, such as my son and I designing a mini art studio and us getting activities ready for Halloween.

Back in July, when I did a self-check-up blog, I wanted to learn how to style my hair in different ways. I have not had the chance to do this and have resorted to tying my hair back, as it is easier to manage. Although this is something that I still want to learn more about and try and have a new hairstyle, maybe next year.

In August we did a lot of walking outdoors, but unfortunately, this deteriorated in mid-September. I am not feeling healthy at the moment but am focused on making sure I take, the steps to improve my health.

Here is my October self-check-up:

Three things that made me feel happy:

  1. Creating an indoor camping theme back August.
  2. Having a Hawaiian themed celebration with my partner and son for my birthday.
  3. Having emotional support from my parents by phone.

Three things that I am good at:

  1. Poetry
  2. Arts and Crafts
  3. Cooking

What would I like to improve in my life?

To feel healthy by exercising more and also dedicating more time (when I can) to myself.

Name a place I enjoyed visiting last month:

We have not really been to many places, so, I would say our walk by the canal at the Cosgrove in Milton Keynes.

One new skill I would like to learn:

To write my own book.

One positive word

Hope

My strengths

Being creative and good at problem-solving.

My weaknesses

Taking on too much work.

How can I be healthier?

Having a holistic approach to being healthy and reviewing, regularly what I want to achieve in terms of my mental, social, and physical health.

What do I look for in a friend?

Someone who can make me laugh.

How can I be more resourceful?

Reusing resources that we already have in our cupboards and batch cooking and freezing our dinners.

What are your hobbies?

Listen to soul music, writing poetry, and painting.

Me Time Activities

I have not had a lot of ‘me-time’, but when I have, it has been having a bath full of bubbles and bath products and watching a movie at the end of the night.

October Self-Check-up Audio

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Powered by WordPress.com.

Up ↑

%d bloggers like this: