Reflecting on the Lockdown Experience

What an experience these past months have been. Before lockdown, I was tired of feeling anxious, so, made a referral for support. After, I completed a few cognitive behaviour therapy sessions to improve my mental health and address my thoughts. Around a month later, we went into lockdown.

In This Together

Sometimes the challenging times in life gives you clarity and understanding of what is most important. We all live busy lives, and sometimes we need a little time out to slow down.

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