For my son, I want him to learn about food nutrition and develop a healthy relationship with food. I want him to be able to enjoy the creative side of cooking, gain valuable life skills and understand the food process.
I want to share with you what we have been working on through using the health triangle. The health triangle is a visual tool that represents the three sides of health: social, mental and physical.
Having a healthy mind is something that I have been working on both for myself and with my son
In 2020 I am making a conscious effort to dedicate some time to myself. I used to think that it was selfish but realise that it is necessary.
Here is a short poem I wrote for other parents of children who have special educational needs and disabilities, and who advocate for their child/children.
So, what happened? I was exhausted and needed to take a break. I stopped myself, acknowledging that I was not entirely happy. I needed to take time away from all the noise.
