Wellbeing and Mindfulness

I attended a local wellbeing workshop provided by Carers In Bedfordshire, which looked at how we connect, being active, taking notice, keep learning and giving. ...I visited my parents yesterday, and my dad went up their loft to bring down some of his artwork and my artwork from years ago.

Carers Week

This week is Carers Week and is all about getting carers connected and ensuring that carers get the right support.

Caring for Someone with Alzheimer’s

It has been two years since my nan passed away from Alzheimer’s, and it is still something that I struggle with today. When my nan was alive, my mum made the ultimate sacrifice and gave up her job to become a full-time carer.

Anxiety and Me

Having a child who has a rare chromosome disorder and is on the autism spectrum, your life changes and you have new challenges to face. You have to learn to adapt to a new way of life and have a different perspective on your environment.

Autism and Sleep

My son has always had issues with sleep ever since he was a baby. As a baby, I would have to stand up to rock him back to sleep. If I sat down to rock him, he would scream. I also used a baby bouncer but as soon as I stopped bouncing the chair, most times he would wake up

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